Este taller está diseñado para fomentar el autocuidado como un recurso clave para el bienestar en la vida universitaria. A través de actividades reflexivas y experienciales, los participantes aprenderán a reconocer sus propias necesidades, establecer límites saludables, gestionar su energía y cultivar hábitos que fortalezcan su bienestar físico, emocional y mental. Este espacio busca reducir el agotamiento, mejorar la resiliencia y promover un estilo de vida más equilibrado y saludable.
Lugar: N111
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